other titles...

Alain de Botton

A Therapeutic Journey

paperback book - £10.99 | Pre Order
From the Sunday Times bestselling author of The School of LifeThis is a book about how to optimise your mental health.
Alain de Botton

Essays In Love

paperback book - £10.99 | Buy
De Botton is a national treasure' - Susan Hill, author of The Woman in Black.
A Therapeutic Journey : Lessons from the School of Life

Alain de Botton

A Therapeutic Journey : Lessons from the School of Life

Hamish Hamilton Ltd.
  • Book

    Released: 5th Oct 2023

    £18.99
    Buy

The essential guide to mental health from the bestselling author of The School of LifeThis is a book about getting unwell.

About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy. Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope. We are all on our own journey towards recovery. This book is for anyone ready to understand theirs. 'Alain de Botton is a brave and highly intelligent writer' Observer'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman